- $5
12-Week Transformation Workbook
- Download
- 1 file
This $5 workbook gives you a 12-week step-by-step path to make healthy eating and self-care feel automatic.
Keep your focus on one habit at a time
Remove decision fatigue
Help consistency happen without willpower
Here’s What You Get for ONLY $5!
✔️ A simple life map to spot what you need to do.
✔️ 40+ science-backed habits (fat loss, gut health, stress, energy) to keep the thinking out of it
✔️ A level-by-level system so you know exactly what to do next.
✔️ A 12-week tracker with 2-week milestones to stay motivated and reach goals faster.
✔️ A customizable blueprint that adapts to YOUR busy life and fitness goals.
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For less than a cup of coffee, this workbook teaches you how to:
Eat healthier every day without trying to!
End the Monday restart cycle (no more guilt!)
Save time, money, and stress that nothing seems to be working!
Finally have system to stay motivated and reach your goals.
Most habit trackers fail because they
Track too many habits
Require perfection
Feel like another task
This one is different.
With this workbook, you:
Choose one habit that matters most right now
Check in once per day
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Build momentum through simplicity