Personal health coaching with Lia

You don't have to feel defeated anymore

Finally get empowered about your wellness

I specialize in metabolism and gut health support, nutrition and exercise guidance that works with your existing schedule.

I never will have you diet. Instead we work together to build strong habits that last forever.

I am you.

I am not a 25 yo vegan influencer, whose metabolism has yet to catch up to them.

I am mom of 2, working 2 jobs.

I understand first hand the stress, exhaustion, and time demands because I am living it too.

I teach habits that stick, not hype or social media fads.

I teach real, sustainable change to remove the guilt and overthinking.

As a wellness coach, university professor, and chemist, I can easily blend science with real life.

I connect what works in lab to what works for a busy person’s kitchen.

I don’t want you push hard and fail and then feel shameful and stressed.

I want you feel confident because you know what you are doing to take control of your health because healthy habits should feel easy and effortless.

I am teaching you how to transform your life to live it to the fullest.

And I have taught 1000s how to do it for the past decade.